Nathan Toleman v0:30/0:30r...15 BikeErg
3,730
Meters
7:30.0
Time
2:00.6
Pace
117
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,054 |
| Overall Time | 15:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 73 |
| Revolution Count | 749 |
| Drag Factor | 101 |
May 25, 2026 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,730 | 2:00.6 | 199 | 936 | 73 | |
| 0:30.0 | 204 | 2:27.0 | 110 | 600 | 60 | |
| r: 0:30 | 211 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 72 | |
| r: 0:30 | 179 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 72 | |
| r: 0:30 | 212 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 74 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 78 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 74 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 840 | 68 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 76 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 76 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 74 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 76 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 72 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 74 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 76 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 78 | |
| r: 0:30 | 44 | |||||
| r1,324 |
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Workout Graph
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