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Nathan Toleman v0:30/0:30r...15 BikeErg

3,824

Meters

7:30.0

Time

1:57.6

Pace

122

Calories

Rest Distance1,129
Rest Time7:30.0
Overall Distance4,953
Overall Time15:00.0
Average Watts215
Calories Per Hour976
RPM77
Revolution Count761
Drag Factor91

June 05, 2026 11:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,824 1:57.6 215 976 77
0:30.0 237 2:06.5 173 840 72
r: 0:30 100
0:30.0 263 1:54.0 236 1080 80
r: 0:30 68
0:30.0 257 1:56.7 220 960 78
r: 0:30 27
0:30.0 257 1:56.7 220 960 78
r: 0:30 90
0:30.0 253 1:58.5 210 960 78
r: 0:30 95
0:30.0 251 1:59.5 205 960 76
r: 0:30 90
0:30.0 260 1:55.3 228 1080 80
r: 0:30 77
0:30.0 257 1:56.7 220 960 78
r: 0:30 93
0:30.0 252 1:59.0 207 960 76
r: 0:30 80
0:30.0 254 1:58.1 212 960 78
r: 0:30 73
0:30.0 257 1:56.7 220 960 78
r: 0:30 76
0:30.0 256 1:57.1 217 960 78
r: 0:30 91
0:30.0 253 1:58.5 210 960 78
r: 0:30 61
0:30.0 257 1:56.7 220 960 78
r: 0:30 54
0:30.0 260 1:55.3 228 1080 80
r: 0:30 54
r1,129

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