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Nathan Toleman v0:30/0:30r...15 BikeErg

3,943

Meters

7:30.0

Time

1:54.1

Pace

132

Calories

Rest Distance1,268
Rest Time7:30.0
Overall Distance5,211
Overall Time15:00.0
Average Watts235
Calories Per Hour1056
RPM76
Revolution Count769
Drag Factor103

June 09, 2026 16:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,943 1:54.1 235 1056 76
0:30.0 222 2:15.1 142 720 64
r: 0:30 242
0:30.0 255 1:57.6 215 960 74
r: 0:30 82
0:30.0 261 1:54.9 230 1080 76
r: 0:30 76
0:30.0 261 1:54.9 230 1080 76
r: 0:30 83
0:30.0 272 1:50.2 261 1080 80
r: 0:30 67
0:30.0 260 1:55.3 228 1080 76
r: 0:30 88
0:30.0 259 1:55.8 225 960 76
r: 0:30 71
0:30.0 267 1:52.3 247 1080 78
r: 0:30 72
0:30.0 266 1:52.7 244 1080 78
r: 0:30 65
0:30.0 260 1:55.3 228 1080 76
r: 0:30 74
0:30.0 257 1:56.7 220 960 76
r: 0:30 69
0:30.0 267 1:52.3 247 1080 78
r: 0:30 72
0:30.0 280 1:47.1 285 1200 82
r: 0:30 73
0:30.0 265 1:53.2 241 1080 78
r: 0:30 66
0:30.0 291 1:43.0 319 1320 86
r: 0:30 68
r1,268

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Workout Graph

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