Nathan Toleman v0:30/0:30r...11 BikeErg
2,641
Meters
5:30.0
Time
2:04.9
Pace
79
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,521 |
| Overall Time | 11:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 85 |
| Revolution Count | 632 |
| Drag Factor | 58 |
July 06, 2026 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 2,641 | 2:04.9 | 179 | 861 | 85 | |
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 82 | |
| r: 0:30 | 181 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 88 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 88 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 90 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 90 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 88 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 84 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 78 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 80 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 84 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 90 | |
| r: 0:30 | 24 | |||||
| r880 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.