Nathan Toleman v0:30/0:30r...15 BikeErg
3,719
Meters
7:30.0
Time
2:01.0
Pace
115
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,783 |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 87 |
| Revolution Count | 844 |
| Drag Factor | 60 |
July 13, 2026 12:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,719 | 2:01.0 | 198 | 920 | 87 | |
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 90 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 86 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 88 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 84 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 88 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 86 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 84 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 90 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 86 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 88 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 86 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 90 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 90 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 88 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 82 | |
| r: 0:30 | 47 | |||||
| r1,064 |
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Workout Graph
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