Nathan Toleman v0:30/0:30r...15 BikeErg
3,659
Meters
7:30.0
Time
2:02.9
Pace
113
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,568 |
| Overall Time | 15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 79 |
| Revolution Count | 751 |
| Drag Factor | 74 |
July 17, 2026 12:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,659 | 2:02.9 | 188 | 904 | 79 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 82 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 80 | |
| r: 0:30 | 106 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 80 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 78 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 86 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 82 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 82 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 78 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 78 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 82 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 74 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 82 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 74 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 76 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 84 | |
| r: 0:30 | 49 | |||||
| r909 |
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Workout Graph
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