Nathan Toleman v0:30/0:30r...14 BikeErg
3,189
Meters
7:00.0
Time
2:11.7
Pace
93
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 14:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 70 |
| Revolution Count | 619 |
| Drag Factor | 87 |
August 24, 2026 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,189 | 2:11.7 | 153 | 797 | 70 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 78 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 76 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 74 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 68 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 68 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 70 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 76 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 78 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 76 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 74 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 76 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 74 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 70 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 93 | 5:22.5 | 10 | 240 | 28 | |
| r: 0:30 | 20 | |||||
| r785 |
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Workout Graph
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