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Nathan Toleman v0:30/0:30r...15 BikeErg

3,804

Meters

7:30.0

Time

1:58.2

Pace

122

Calories

Rest Distance1,002
Rest Time7:30.0
Overall Distance4,806
Overall Time15:00.0
Average Watts211
Calories Per Hour976
RPM81
Revolution Count779
Drag Factor78

August 31, 2026 16:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,804 1:58.2 211 976 81
0:30.0 267 1:52.3 247 1080 86
r: 0:30 111
0:30.0 255 1:57.6 215 960 82
r: 0:30 43
0:30.0 248 2:00.9 198 960 80
r: 0:30 61
0:30.0 256 1:57.1 217 960 82
r: 0:30 64
0:30.0 252 1:59.0 207 960 82
r: 0:30 64
0:30.0 250 2:00.0 203 960 80
r: 0:30 76
0:30.0 246 2:01.9 193 960 80
r: 0:30 91
0:30.0 259 1:55.8 225 960 84
r: 0:30 53
0:30.0 253 1:58.5 210 960 82
r: 0:30 43
0:30.0 252 1:59.0 207 960 82
r: 0:30 40
0:30.0 250 2:00.0 203 960 80
r: 0:30 46
0:30.0 247 2:01.4 195 960 80
r: 0:30 61
0:30.0 254 1:58.1 212 960 82
r: 0:30 98
0:30.0 260 1:55.3 228 1080 84
r: 0:30 114
0:30.0 253 1:58.5 210 960 82
r: 0:30 37
r1,002

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