Nathan Toleman v0:30/0:30r...15 BikeErg
3,724
Meters
7:30.0
Time
2:00.8
Pace
118
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,792 |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 77 |
| Revolution Count | 756 |
| Drag Factor | 85 |
September 07, 2026 14:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,724 | 2:00.8 | 198 | 944 | 77 | |
| 0:30.0 | 202 | 2:28.5 | 107 | 600 | 64 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 80 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 78 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 80 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 78 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 78 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 76 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 80 | |
| r: 0:30 | 110 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 78 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 78 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 78 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 76 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 78 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 80 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 84 | |
| r: 0:30 | 43 | |||||
| r1,068 |
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Workout Graph
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