Nathan Toleman v0:30/0:30r...12 BikeErg
2,645
Meters
6:00.0
Time
2:16.1
Pace
72
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 72 |
| Revolution Count | 591 |
| Drag Factor | 74 |
October 26, 2026 16:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,645 | 2:16.1 | 139 | 720 | 72 | |
| 0:30.0 | 212 | 2:21.5 | 124 | 720 | 70 | |
| r: 0:30 | 187 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 74 | |
| r: 0:30 | 166 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 82 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 82 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 74 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 72 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 600 | 68 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 74 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 720 | 70 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 205 | 2:26.3 | 112 | 600 | 66 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 208 | 2:24.2 | 117 | 600 | 68 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 66 | |
| r: 0:30 | 15 | |||||
| r953 |
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Workout Graph
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