Senne Duerinckx v15:00/3:00r...6 row
7,539
Meters
34:24.7
Time
2:16.9
Pace
480
Calories
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,965 |
| Overall Time | 54:24.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 144 |
May 03, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.7 | 7,539 | 2:16.9 | 136 | 836 | 24 | |
| 15:00.0 | 2,540 | 2:57.1 | 63 | 536 | 20 | |
| r: 3:00 | 174 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 28 | |
| r: 3:00 | 167 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1058 | 27 | |
| r: 3:00 | 159 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1069 | 28 | |
| r: 3:00 | 96 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1060 | 27 | |
| r: 3:00 | 140 | |||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1118 | 29 | |
| r: 5:00 | 690 | |||||
| r1,426 |
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Workout Graph
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