Senne Duerinckx v15:00/3:00r...6 row
7,684
Meters
34:30.6
Time
2:14.7
Pace
492
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,076 |
| Overall Time | 54:30.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 145 |
May 05, 2026 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.6 | 7,684 | 2:14.7 | 143 | 855 | 22 | |
| 15:00.0 | 2,684 | 2:47.6 | 74 | 584 | 20 | |
| r: 3:00 | 138 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1030 | 24 | |
| r: 3:00 | 157 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1033 | 25 | |
| r: 3:00 | 120 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1080 | 25 | |
| r: 3:00 | 101 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1063 | 25 | |
| r: 3:00 | 167 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1115 | 27 | |
| r: 5:00 | 709 | |||||
| r1,392 |
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Workout Graph
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