Senne Duerinckx v15:00/3:00r...6 row
8,037
Meters
34:28.7
Time
2:08.6
Pace
522
Calories
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,721 |
| Overall Time | 54:28.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 166 |
May 12, 2026 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.7 | 8,037 | 2:08.6 | 164 | 908 | 23 | |
| 15:00.0 | 3,037 | 2:28.1 | 108 | 704 | 20 | |
| r: 3:00 | 110 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1057 | 25 | |
| r: 3:00 | 197 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 26 | |
| r: 3:00 | 198 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1037 | 25 | |
| r: 3:00 | 173 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1053 | 27 | |
| r: 3:00 | 186 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1118 | 29 | |
| r: 5:00 | 820 | |||||
| r1,684 |
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Workout Graph
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