Senne Duerinckx v15:00/3:00r...6 row
7,816
Meters
34:07.7
Time
2:10.9
Pace
508
Calories
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,213 |
| Overall Time | 54:07.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 153 |
May 14, 2026 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.7 | 7,816 | 2:10.9 | 156 | 893 | 24 | |
| 15:00.0 | 2,817 | 2:39.7 | 86 | 624 | 20 | |
| r: 3:00 | 152 | |||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1093 | 28 | |
| r: 3:00 | 146 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1090 | 28 | |
| r: 3:00 | 185 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1095 | 28 | |
| r: 3:00 | 144 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 29 | |
| r: 3:00 | 174 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1143 | 29 | |
| r: 5:00 | 596 | |||||
| r1,397 |
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Workout Graph
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