Senne Duerinckx v15:00/3:00r...6 row
7,747
Meters
33:46.6
Time
2:10.7
Pace
515
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,963 |
| Overall Time | 53:46.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 153 |
June 02, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.6 | 7,747 | 2:10.7 | 156 | 914 | 24 | |
| 15:00.0 | 2,748 | 2:43.7 | 80 | 616 | 20 | |
| r: 3:00 | 158 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1122 | 27 | |
| r: 3:00 | 116 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1141 | 27 | |
| r: 3:00 | 136 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1149 | 28 | |
| r: 3:00 | 155 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1147 | 27 | |
| r: 3:00 | 114 | |||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1208 | 28 | |
| r: 5:00 | 537 | |||||
| r1,216 |
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Workout Graph
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