Senne Duerinckx v15:00/3:00r...7 row
6,198
Meters
25:35.7
Time
2:03.8
Pace
427
Calories
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,594 |
| Overall Time | 43:35.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 154 |
June 04, 2026 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.7 | 6,198 | 2:03.8 | 184 | 1000 | 25 | |
| 15:00.0 | 3,199 | 2:20.6 | 126 | 776 | 22 | |
| r: 3:00 | 134 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1440 | 32 | |
| r: 2:00 | 192 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 28 | |
| r: 2:00 | 128 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 29 | |
| r: 2:00 | 186 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 31 | |
| r: 2:00 | 102 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | |
| r: 2:00 | 162 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 32 | |
| r: 5:00 | 492 | |||||
| r1,396 |
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Workout Graph
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