Senne Duerinckx v15:00/3:00r...6 row
8,272
Meters
34:15.6
Time
2:04.2
Pace
550
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,245 |
| Overall Time | 54:15.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 151 |
June 25, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.6 | 8,272 | 2:04.2 | 182 | 963 | 24 | |
| 15:00.0 | 3,273 | 2:17.4 | 135 | 796 | 22 | |
| r: 3:00 | 143 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1176 | 26 | |
| r: 3:00 | 175 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1056 | 25 | |
| r: 3:00 | 188 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1089 | 26 | |
| r: 3:00 | 113 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1087 | 25 | |
| r: 3:00 | 130 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1062 | 26 | |
| r: 5:00 | 224 | |||||
| r973 |
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Workout Graph
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