Senne Duerinckx v15:00/3:00r...6 row
8,261
Meters
33:53.7
Time
2:03.0
Pace
557
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,120 |
| Overall Time | 53:53.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 154 |
June 30, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.7 | 8,261 | 2:03.0 | 188 | 985 | 23 | |
| 15:00.0 | 3,262 | 2:17.9 | 133 | 792 | 21 | |
| r: 3:00 | 134 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1147 | 25 | |
| r: 3:00 | 131 | |||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1181 | 26 | |
| r: 3:00 | 56 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1140 | 26 | |
| r: 3:00 | 91 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1115 | 24 | |
| r: 3:00 | 135 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1116 | 25 | |
| r: 5:00 | 312 | |||||
| r859 |
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Workout Graph
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