Louden Niles 23:00 row
3,667
Meters
23:00.8
Time
3:08.2
Pace
194
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 80 |
May 24, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.8 | 3,667 | 3:08.2 | 52 | 505 | 194 | 30 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 620 | 62 | 35 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 31 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 580 | 58 | 31 |
| 23:00.8 | 313 | 8:00.5 | 3 | 191 | 16 | 26 |
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Workout Graph
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