Louden Niles 20:34 row
3,276
Meters
20:34.2
Time
3:08.3
Pace
175
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 78 |
June 04, 2026 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.2 | 3,276 | 3:08.3 | 52 | 510 | 175 | 27 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 610 | 61 | 30 |
| 12:00.0 | 847 | 3:32.5 | 36 | 450 | 45 | 26 |
| 18:00.0 | 906 | 3:18.6 | 45 | 470 | 47 | 26 |
| 20:34.2 | 403 | 3:11.3 | 50 | 513 | 22 | 30 |
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Workout Graph
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