Louden Niles 5000m row
5,000
Meters
24:39.5
Time
2:27.9
Pace
301
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 222 |
June 19, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.5 | 5,000 | 2:27.9 | 108 | 732 | 301 | 20 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 932 | 67 | 23 |
| 5:04.8 | 2,000 | 2:32.4 | 99 | 696 | 59 | 17 |
| 5:18.8 | 3,000 | 2:39.4 | 86 | 609 | 54 | 25 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 765 | 61 | 20 |
| 5:10.2 | 5,000 | 2:35.1 | 94 | 696 | 60 | 17 |
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Workout Graph
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