Louden Niles 5000m row
5,000
Meters
23:24.7
Time
2:20.4
Pace
295
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 125 |
June 22, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.7 | 5,000 | 2:20.4 | 126 | 756 | 295 | 21 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 811 | 61 | 22 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 720 | 57 | 23 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 709 | 58 | 22 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 744 | 59 | 20 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 800 | 60 | 21 |
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Workout Graph
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