Louden Niles 5000m row
5,000
Meters
22:53.8
Time
2:17.3
Pace
299
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 410 |
| Drag Factor | 128 |
June 23, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 783 | 299 | 17 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 805 | 60 | 20 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 750 | 59 | 18 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 763 | 59 | 17 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 763 | 59 | 17 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 838 | 62 | 18 |
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Workout Graph
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