Louden Niles v500m/2:00r...5 row
2,500
Meters
15:12.5
Time
3:02.5
Pace
167
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 25:12.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 239 |
| Drag Factor | 123 |
June 24, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.5 | 2,500 | 3:02.5 | 58 | 658 | 15 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 24 | |
| r: 2:00 | 26 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 24 | |
| r: 2:00 | 16 | |||||
| 7:13.3 | 500 | 7:13.3 | 4 | 274 | 7 | |
| r: 2:00 | 16 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 23 | |
| r: 2:00 | 13 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 25 | |
| r: 2:00 | 14 | |||||
| r85 |
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Workout Graph
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