Hamid Aldosari 12:19 row
1,687
Meters
12:19.3
Time
3:39.1
Pace
93
Calories
145
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 16 |
| Stroke Count | 199 |
| Drag Factor | 135 |
May 05, 2026 04:24:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.3 | 1,687 | 3:39.1 | 33 | 452 | 93 | 16 | 145 |
| 2:00.0 | 235 | 4:15.3 | 21 | 390 | 13 | 15 | 132 |
| 4:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 24 | 151 |
| 6:00.0 | 368 | 2:43.0 | 81 | 630 | 21 | 20 | 150 |
| 8:00.0 | 161 | 6:12.6 | 7 | 270 | 9 | 10 | 143 |
| 10:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 20 | 154 |
| 12:00.0 | 167 | 5:59.2 | 8 | 270 | 9 | 10 | 139 |
| 12:19.3 | 0 | 155 |
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Workout Graph
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