Hamid Aldosari 20:00 row
2,951
Meters
20:00.0
Time
3:23.3
Pace
152
Calories
135
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 136 |
May 07, 2026 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,951 | 3:23.3 | 42 | 456 | 152 | 18 | 135 |
| 2:00.0 | 239 | 4:11.0 | 22 | 360 | 12 | 16 | 113 |
| 4:00.0 | 318 | 3:08.6 | 52 | 480 | 16 | 19 | 134 |
| 6:00.0 | 336 | 2:58.5 | 61 | 540 | 18 | 20 | 137 |
| 8:00.0 | 192 | 5:12.5 | 11 | 270 | 9 | 12 | 126 |
| 10:00.0 | 318 | 3:08.6 | 52 | 480 | 16 | 20 | 139 |
| 12:00.0 | 316 | 3:09.8 | 51 | 480 | 16 | 21 | 136 |
| 14:00.0 | 270 | 3:42.2 | 32 | 420 | 14 | 17 | 132 |
| 16:00.0 | 343 | 2:54.9 | 65 | 570 | 19 | 21 | 150 |
| 18:00.0 | 307 | 3:15.4 | 47 | 480 | 16 | 19 | 144 |
| 20:00.0 | 312 | 3:12.3 | 49 | 480 | 16 | 19 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.