Hamid Aldosari v1000m/2:00r...6 row
6,000
Meters
40:06.8
Time
3:20.5
Pace
300
Calories
139
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 52:06.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 136 |
May 10, 2026 02:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:06.8 | 6,000 | 3:20.5 | 43 | 448 | 18 | 139 | |
| 6:47.1 | 1,000 | 3:23.5 | 42 | 442 | 18 | 137 | |
| r: 2:00 | 22 | ||||||
| 6:20.8 | 1,000 | 3:10.4 | 51 | 472 | 19 | 148 | |
| r: 2:00 | 11 | ||||||
| 6:39.3 | 1,000 | 3:19.6 | 44 | 450 | 18 | 138 | |
| r: 2:00 | 12 | ||||||
| 6:55.8 | 1,000 | 3:27.9 | 39 | 432 | 18 | 135 | |
| r: 2:00 | 14 | ||||||
| 6:50.9 | 1,000 | 3:25.4 | 40 | 438 | 19 | 142 | |
| r: 2:00 | 13 | ||||||
| 6:33.0 | 1,000 | 3:16.5 | 46 | 458 | 19 | 139 | |
| r: 2:00 | 18 | ||||||
| r90 |
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Workout Graph
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