Hamid Aldosari v5:00/2:00r...5 row
2,526
Meters
15:00.0
Time
2:58.1
Pace
131
Calories
141
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,641 |
| Overall Time | 25:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 136 |
May 12, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,526 | 2:58.1 | 62 | 524 | 21 | 141 | |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 20 | 132 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 696 | 2:52.4 | 68 | 525 | 23 | 143 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 485 | 3:05.5 | 55 | 480 | 21 | 135 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 660 | 23 | 157 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 26 | 138 | |
| r: 2:00 | 56 | ||||||
| r115 |
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Workout Graph
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