Hamid Aldosari v500m/0:45r...12 row
6,000
Meters
38:20.0
Time
3:11.6
Pace
300
Calories
139
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 47:20.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 776 |
| Drag Factor | 139 |
May 13, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:20.0 | 6,000 | 3:11.6 | 50 | 469 | 20 | 139 | |
| 3:05.1 | 500 | 3:05.1 | 55 | 486 | 21 | 130 | |
| r: 0:45 | 17 | ||||||
| 4:06.7 | 500 | 4:06.7 | 23 | 364 | 16 | 134 | |
| r: 0:45 | 21 | ||||||
| 3:09.7 | 500 | 3:09.7 | 51 | 474 | 22 | 133 | |
| r: 0:45 | 12 | ||||||
| 2:59.1 | 500 | 2:59.1 | 61 | 502 | 21 | 139 | |
| r: 0:45 | 16 | ||||||
| 3:07.0 | 500 | 3:07.0 | 54 | 481 | 20 | 142 | |
| r: 0:45 | 13 | ||||||
| 3:05.2 | 500 | 3:05.2 | 55 | 485 | 20 | 141 | |
| r: 0:45 | 14 | ||||||
| 3:00.8 | 500 | 3:00.8 | 59 | 497 | 21 | 141 | |
| r: 0:45 | 17 | ||||||
| 2:58.3 | 500 | 2:58.3 | 62 | 504 | 21 | 145 | |
| r: 0:45 | 18 | ||||||
| 3:06.1 | 500 | 3:06.1 | 54 | 483 | 21 | 146 | |
| r: 0:45 | 15 | ||||||
| 3:07.6 | 500 | 3:07.6 | 53 | 479 | 21 | 138 | |
| r: 0:45 | 11 | ||||||
| 3:36.0 | 500 | 3:36.0 | 35 | 416 | 18 | 137 | |
| r: 0:45 | 17 | ||||||
| 2:58.4 | 500 | 2:58.4 | 62 | 504 | 23 | 144 | |
| r: 0:45 | 16 | ||||||
| r187 |
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Workout Graph
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