Hamid Aldosari v500m/0:45r...12 row
6,000
Meters
39:36.0
Time
3:18.0
Pace
300
Calories
133
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,283 |
| Overall Time | 48:36.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 138 |
May 14, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:36.0 | 6,000 | 3:18.0 | 45 | 454 | 19 | 133 | |
| 3:05.5 | 500 | 3:05.5 | 55 | 485 | 21 | 113 | |
| r: 0:45 | 142 | ||||||
| 4:09.7 | 500 | 4:09.7 | 22 | 360 | 15 | 124 | |
| r: 0:45 | 12 | ||||||
| 3:02.4 | 500 | 3:02.4 | 58 | 493 | 21 | 128 | |
| r: 0:45 | 14 | ||||||
| 3:13.2 | 500 | 3:13.2 | 49 | 465 | 20 | 125 | |
| r: 0:45 | 25 | ||||||
| 3:07.6 | 500 | 3:07.6 | 53 | 479 | 20 | 142 | |
| r: 0:45 | 10 | ||||||
| 3:21.6 | 500 | 3:21.6 | 43 | 446 | 19 | 131 | |
| r: 0:45 | 5 | ||||||
| 3:28.4 | 500 | 3:28.4 | 39 | 431 | 18 | 131 | |
| r: 0:45 | 15 | ||||||
| 3:09.3 | 500 | 3:09.3 | 52 | 475 | 20 | 146 | |
| r: 0:45 | 17 | ||||||
| 3:08.2 | 500 | 3:08.2 | 53 | 478 | 20 | 144 | |
| r: 0:45 | 14 | ||||||
| 3:19.5 | 500 | 3:19.5 | 44 | 451 | 19 | 142 | |
| r: 0:45 | 9 | ||||||
| 3:17.4 | 500 | 3:17.4 | 46 | 455 | 20 | 137 | |
| r: 0:45 | 10 | ||||||
| 3:13.2 | 500 | 3:13.2 | 49 | 465 | 20 | 137 | |
| r: 0:45 | 10 | ||||||
| r283 |
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Workout Graph
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