Hamid Aldosari v1000m/1:30r...10 row
10,000
Meters
1:09:52.9
Time
3:29.6
Pace
500
Calories
126
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,105 |
| Overall Time | 1:25:22.9 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 18 |
| Stroke Count | 1307 |
| Drag Factor | 142 |
May 20, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:52.9 | 10,000 | 3:29.6 | 38 | 429 | 18 | 126 | |
| 6:44.1 | 1,000 | 3:22.0 | 42 | 445 | 19 | 126 | |
| r: 1:30 | 12 | ||||||
| 6:25.5 | 1,000 | 3:12.7 | 49 | 466 | 19 | 130 | |
| r: 1:30 | 13 | ||||||
| 6:53.4 | 1,000 | 3:26.7 | 40 | 435 | 19 | 130 | |
| r: 1:30 | 13 | ||||||
| 6:56.5 | 1,000 | 3:28.2 | 39 | 432 | 20 | 120 | |
| r: 1:30 | 10 | ||||||
| 9:07.1 | 1,000 | 4:33.5 | 17 | 329 | 14 | 133 | |
| r: 1:30 | 15 | ||||||
| 6:54.8 | 1,000 | 3:27.4 | 39 | 433 | 19 | 121 | |
| r: 2:00 | 7 | ||||||
| 6:35.1 | 1,000 | 3:17.5 | 45 | 455 | 20 | 131 | |
| r: 2:00 | 10 | ||||||
| 6:40.5 | 1,000 | 3:20.2 | 44 | 449 | 19 | 129 | |
| r: 2:00 | 9 | ||||||
| 6:38.3 | 1,000 | 3:19.1 | 44 | 451 | 20 | 125 | |
| r: 2:00 | 16 | ||||||
| 6:57.7 | 1,000 | 3:28.8 | 38 | 430 | 19 | 121 | |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.