Hamid Aldosari v1000m/1:30r...7 row
7,000
Meters
46:56.5
Time
3:21.1
Pace
353
Calories
122
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,105 |
| Overall Time | 58:26.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 127 |
May 27, 2026 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:56.5 | 7,000 | 3:21.1 | 43 | 451 | 19 | 122 | |
| 6:27.1 | 1,000 | 3:13.5 | 48 | 464 | 21 | 121 | |
| r: 1:30 | 23 | ||||||
| 6:16.5 | 1,000 | 3:08.2 | 52 | 478 | 21 | 116 | |
| r: 1:30 | 14 | ||||||
| 6:19.7 | 1,000 | 3:09.8 | 51 | 474 | 21 | 124 | |
| r: 1:30 | 13 | ||||||
| 6:34.5 | 1,000 | 3:17.2 | 46 | 456 | 20 | 124 | |
| r: 1:30 | 14 | ||||||
| 6:58.1 | 1,000 | 3:29.0 | 38 | 430 | 20 | 112 | |
| r: 1:30 | 11 | ||||||
| 6:07.8 | 1,000 | 3:03.9 | 56 | 499 | 22 | 126 | |
| r: 2:00 | 15 | ||||||
| 8:12.9 | 1,000 | 4:06.4 | 23 | 379 | 16 | 131 | |
| r: 2:00 | 15 | ||||||
| r105 |
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Workout Graph
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