Hamid Aldosari v500m/0:45r...12 row
6,000
Meters
36:08.1
Time
3:00.6
Pace
310
Calories
138
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 6,219 |
| Overall Time | 44:23.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 126 |
May 29, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:08.1 | 6,000 | 3:00.6 | 59 | 514 | 20 | 138 | |
| 3:15.3 | 500 | 3:15.3 | 47 | 460 | 21 | 113 | |
| r: 0:45 | 50 | ||||||
| 2:57.4 | 500 | 2:57.4 | 63 | 507 | 21 | 121 | |
| r: 0:45 | 8 | ||||||
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 23 | 132 | |
| r: 0:45 | 75 | ||||||
| 3:18.7 | 500 | 3:18.7 | 45 | 489 | 18 | 147 | |
| r: 0:45 | 7 | ||||||
| 2:57.5 | 500 | 2:57.5 | 63 | 527 | 20 | 146 | |
| r: 0:45 | 9 | ||||||
| 3:02.5 | 500 | 3:02.5 | 58 | 512 | 20 | 146 | |
| r: 0:45 | 10 | ||||||
| 3:01.0 | 500 | 3:01.0 | 59 | 517 | 21 | 141 | |
| r: 0:45 | 16 | ||||||
| 3:11.0 | 500 | 3:11.0 | 50 | 471 | 20 | 134 | |
| r: 0:45 | 11 | ||||||
| 2:51.5 | 500 | 2:51.5 | 69 | 545 | 22 | 146 | |
| r: 0:45 | 12 | ||||||
| 2:37.4 | 500 | 2:37.4 | 90 | 617 | 23 | 151 | |
| r: 0:45 | 13 | ||||||
| 3:06.5 | 500 | 3:06.5 | 54 | 501 | 20 | 144 | |
| r: 0:45 | 8 | ||||||
| 3:04.7 | 500 | 3:04.7 | 56 | 487 | 20 | 137 | |
| r219 |
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Workout Graph
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