muhammad zakwan 2x1500m/8:00r row
3,000
Meters
12:10.8
Time
2:01.8
Pace
309
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 28:10.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 127 |
May 04, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.8 | 3,000 | 2:01.8 | 194 | 1522 | 27 | |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1046 | 29 | |
| 6:16.6 | 1,500 | 2:05.5 | 177 | 1969 | 26 | |
| r55 |
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Workout Graph
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