muhammad zakwan 5:14 row
1,143
Meters
5:14.5
Time
2:17.5
Pace
65
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 125 |
May 12, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.5 | 1,143 | 2:17.5 | 134 | 744 | 65 | 21 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 756 | 63 | 22 |
| 5:14.5 | 47 | 2:34.2 | 95 | 496 | 2 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.