muhammad zakwan 8000m row
8,000
Meters
35:26.6
Time
2:12.9
Pace
479
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 673 |
| Drag Factor | 125 |
May 12, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:26.6 | 8,000 | 2:12.9 | 149 | 810 | 479 | 18 |
| 6:50.9 | 1,600 | 2:08.4 | 165 | 867 | 99 | 20 |
| 7:09.4 | 3,200 | 2:14.1 | 145 | 796 | 95 | 19 |
| 7:09.9 | 4,800 | 2:14.3 | 144 | 795 | 95 | 19 |
| 7:14.4 | 6,400 | 2:15.7 | 140 | 779 | 94 | 19 |
| 7:02.0 | 8,000 | 2:11.8 | 153 | 818 | 96 | 18 |
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Workout Graph
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