muhammad zakwan 500m row
500
Meters
1:31.8
Time
1:31.8
Pace
47
Calories
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1843 |
| Stroke Rate | 40 |
| Stroke Count | 62 |
| Drag Factor | 124 |
May 14, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.8 | 500 | 1:31.8 | 452 | 1843 | 47 | 40 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 10 | 41 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2033 | 10 | 41 |
| 0:18.0 | 300 | 1:30.0 | 480 | 2000 | 10 | 40 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1723 | 9 | 41 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1461 | 8 | 40 |
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Workout Graph
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