muhammad zakwan 5x250m/1:00r row
1,250
Meters
4:09.3
Time
1:39.7
Pace
335
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,482 |
| Overall Time | 9:09.3 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 4837 |
| Stroke Rate | 37 |
| Stroke Count | 155 |
| Drag Factor | 125 |
May 14, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,250 | 1:39.7 | 353 | 4837 | 37 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1995 | 40 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 3554 | 39 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 4847 | 38 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 5910 | 34 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 7337 | 37 | |
| r232 |
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