muhammad zakwan 10x1:00/1:00r row
2,882
Meters
10:00.0
Time
1:44.0
Pace
229
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 36 |
| Stroke Count | 360 |
| Drag Factor | 125 |
May 21, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,882 | 1:44.0 | 310 | 1374 | 36 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 42 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 40 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 37 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1260 | 33 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 34 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 35 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 36 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 35 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1140 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 36 | |
| r603 |
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Workout Graph
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