muhammad zakwan v500m/2:00r...8 row
2,550
Meters
8:45.0
Time
1:42.9
Pace
200
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 19:45.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 33 |
| Stroke Count | 297 |
| Drag Factor | 117 |
June 03, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 2,550 | 1:42.9 | 321 | 1371 | 33 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 37 | |
| r: 2:00 | 191 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 33 | |
| r: 2:00 | 69 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 30 | |
| r: 2:00 | 63 | |||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1322 | 34 | |
| r: 1:30 | 96 | |||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1226 | 33 | |
| r: 1:30 | 62 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 35 | |
| r: 1:00 | 47 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 41 | |
| r: 0:30 | 39 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 40 | |
| r: 0:30 | 21 | |||||
| r588 |
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Workout Graph
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