muhammad zakwan 12000m row
12,000
Meters
53:56.3
Time
2:14.8
Pace
710
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 968 |
| Drag Factor | 129 |
June 04, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:56.3 | 12,000 | 2:14.8 | 143 | 789 | 710 | 17 |
| 10:44.5 | 2,400 | 2:14.2 | 145 | 793 | 142 | 18 |
| 10:43.4 | 4,800 | 2:14.0 | 145 | 800 | 143 | 18 |
| 10:56.2 | 7,200 | 2:16.7 | 137 | 768 | 140 | 18 |
| 10:54.0 | 9,600 | 2:16.2 | 138 | 776 | 141 | 18 |
| 10:38.2 | 12,000 | 2:12.9 | 149 | 812 | 144 | 18 |
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Workout Graph
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