muhammad zakwan 6000m row
6,000
Meters
25:07.3
Time
2:05.6
Pace
378
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 114 |
June 05, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.3 | 6,000 | 2:05.6 | 177 | 902 | 378 | 21 |
| 4:52.2 | 1,200 | 2:01.7 | 194 | 960 | 78 | 21 |
| 4:58.5 | 2,400 | 2:04.3 | 182 | 916 | 76 | 21 |
| 5:08.9 | 3,600 | 2:08.7 | 164 | 862 | 74 | 21 |
| 5:08.8 | 4,800 | 2:08.6 | 164 | 862 | 74 | 22 |
| 4:58.9 | 6,000 | 2:04.5 | 181 | 915 | 76 | 22 |
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Workout Graph
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