muhammad zakwan v1500m/9:55r...2 row
3,000
Meters
10:53.3
Time
1:48.8
Pace
226
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 3,068 |
| Overall Time | 30:43.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 125 |
June 10, 2026 19:28:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.3 | 3,000 | 1:48.8 | 271 | 1245 | 30 | |
| 5:22.4 | 1,500 | 1:47.4 | 282 | 1284 | 31 | |
| r: 9:55 | 46 | |||||
| 5:30.9 | 1,500 | 1:50.3 | 261 | 1207 | 30 | |
| r: 9:55 | 22 | |||||
| r68 |
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Workout Graph
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