muhammad zakwan 4:00 row
1,168
Meters
4:00.0
Time
1:42.7
Pace
244
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 3660 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 124 |
June 18, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,168 | 1:42.7 | 323 | 3660 | 244 | 33 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 26 | 36 |
| 2:00.0 | 295 | 1:41.6 | 333 | 3000 | 50 | 34 |
| 3:00.0 | 284 | 1:45.6 | 297 | 4380 | 73 | 32 |
| 4:00.0 | 286 | 1:44.8 | 303 | 5700 | 95 | 32 |
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Workout Graph
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