muhammad zakwan 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
938
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 2595 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 122 |
June 18, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 2595 | 938 | 18 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 900 | 64 | 19 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 1709 | 126 | 18 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 2502 | 186 | 19 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 3372 | 248 | 19 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 4565 | 314 | 20 |
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Workout Graph
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