muhammad zakwan 12000m row
12,000
Meters
54:39.8
Time
2:16.6
Pace
701
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 1002 |
| Drag Factor | 115 |
June 19, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:39.8 | 12,000 | 2:16.6 | 137 | 769 | 701 | 18 |
| 10:34.9 | 2,400 | 2:12.2 | 151 | 816 | 144 | 17 |
| 10:48.8 | 4,800 | 2:15.1 | 142 | 782 | 141 | 18 |
| 11:05.0 | 7,200 | 2:18.5 | 132 | 752 | 139 | 18 |
| 11:07.6 | 9,600 | 2:19.0 | 130 | 744 | 138 | 19 |
| 11:03.5 | 12,000 | 2:18.2 | 133 | 754 | 139 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.