muhammad zakwan 1x4000m/5:00r row
4,000
Meters
16:03.8
Time
2:00.4
Pace
268
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 21:03.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 123 |
June 24, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.8 | 4,000 | 2:00.4 | 200 | 1001 | 23 | |
| 16:03.8 | 4,000 | 2:00.4 | 200 | 1001 | 24 | |
| r20 |
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Workout Graph
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