muhammad zakwan v4000m/5:00r...1 row
4,000
Meters
16:14.7
Time
2:01.8
Pace
266
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 21:14.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 126 |
June 24, 2026 17:26:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.7 | 4,000 | 2:01.8 | 194 | 982 | 24 | |
| 16:14.7 | 4,000 | 2:01.8 | 194 | 982 | 24 | |
| r: 5:00 | 22 | |||||
| r22 |
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Workout Graph
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