muhammad zakwan 12000m row
12,000
Meters
54:02.4
Time
2:15.1
Pace
722
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 1018 |
| Drag Factor | 120 |
June 25, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:02.4 | 12,000 | 2:15.1 | 142 | 801 | 722 | 19 |
| 10:44.8 | 2,400 | 2:14.3 | 144 | 809 | 145 | 19 |
| 10:46.8 | 4,800 | 2:14.7 | 143 | 807 | 145 | 19 |
| 10:53.8 | 7,200 | 2:16.2 | 139 | 787 | 143 | 19 |
| 10:52.9 | 9,600 | 2:16.0 | 139 | 793 | 144 | 19 |
| 10:44.2 | 12,000 | 2:14.2 | 145 | 810 | 145 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.