muhammad zakwan v2000m/7:00r...7 row
5,500
Meters
19:45.2
Time
1:47.7
Pace
420
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,876 |
| Overall Time | 42:45.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 122 |
June 27, 2026 12:30:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,500 | 1:47.7 | 280 | 1275 | 28 | |
| 7:12.6 | 2,000 | 1:48.1 | 277 | 1264 | 27 | |
| r: 7:00 | 134 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1235 | 27 | |
| r: 4:00 | 61 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1176 | 27 | |
| r: 4:00 | 58 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | |
| r: 2:00 | 21 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 30 | |
| r: 2:00 | 58 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 33 | |
| r: 2:00 | 22 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 35 | |
| r: 2:00 | 22 | |||||
| r376 |
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Workout Graph
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